The majority of our dishes can be made gluten free, with the exception of pastry & pasta dishes (sorry!)
gf = Gluten Free / v = Vegetarian / vg = Vegan
For more allergen information please ask a member of our team or contact us on 01243 602461.
Please make servers aware of any allergens when ordering. Despite care being taken, our kitchen environment handles all 14 major allergens so we cannot guarantee a dish will be 100% allergen free.
Starters
Freshly Made Soup of the Day (v) (ask for gf)
served with homemade focaccia (v)
Scotch Egg
served with rocket, apple & chorizo jam
Fried Miso Chicken
served with sriacha mayo
Smoked Mackerel (gf)
served with dill oil & raddish
Halloumi & Chorizo skewers
served with fennel, rocket & onion chutney
Small Plates
Halloumi Fries
with a sweat chilli dip (gf) (v) (ask for vg)
BBQ Pulled Pork Nachos
topped with cheese and jalapenos
Jerk Spiced Chicken Wings
topped with chilli, spring onions & coriander
Stir fried Hoisin Beef
served with baby corn, sesame and coriander
Fish Goujons (gf)
with homemade tartare sauce
Salt & Pepper Calamari
served with soy sauce 7 a chilli dip
Sundried Tomato & Mozzarella Arancini (v)
served with tomato sauce
Sweet Potato hummus
served with pita bread
Chilli Mushrooms
coated in soy glaze served with chilli, coriander and spring onions (vg)
Meats
Slow Cooked Pork Belly
served with quinoa, tomato jam, mango salsa & crackling (gf)
Herb Crusted Lamb Rump
served with dahl lentils & mint yogurt
Supreme of Chicken Breast
with sweetcord puree, yuzu gel, charrd corn & burnt shallots (gf)
Beed Ragu Pappardelle
served with lettuce, tomato & The Seals burger slaw & fries in a vegan brioche bun (vg)
Greek Pork Gyros Flatbread
served with cucumber, tzatziki, pickled onions & micro shisho
Slow Cooked Beef Brisket
served with kale, garlic mash & red wine jus (gf)
Pie of the Day
served with choice of creamy mash, jacket potato or chips, vegetables & gravy
Fish
Pan Frid Whole Sea Bass
served with salsify, shallots and an olive and crushed new potato cake (gf)
Cod Loin
with sticky rice, boiled egg, bok choy kimchi & an asian dressing
Classic Battered Fish & Chips (ask for gf)
Served with homemade tartare sauce, peas & lemon
Vegetarian
Mac and Cheese (v)
served with a herby crust
Homemade Spinach Gnocchi (v)
with mozzarella, butternut squash puree, kale and sage & brown butter
Mediteranean Vegetable Pasta (v) (ask for vg)
aubergnie, courgette, red onions and peppers served with tomato & basil sauce, parmesan cheese and green oil
Burgers
The Seal Burger
served with smokey bacon relish, tomato, gem lettuce, slaw and fries
Jerk Chicken Burger
with mango salsa, gem lettuce, monteray jack cheese and fries
Halloumi and Pineapple Burger
with chilli mayo, tomato, gem lettuce, thai slaw and fries
Salads
Chickpea and Halloumi Salad (gf) 9ask for vg)
mixed salad leaves with grilled vegetables & basil
Chicken Nicoise Salad (gf)
mixed salad leaves with new potatoes, boiled egg and green beans
Prawn Noodle Salad
with bak choy, chilli & spring onions in an Asian dressing
Blue Cheese & Walnut Salad (v)(gf)
with mixed salad leaves
Side Dishes
Fries (ask for gf)
Homemade Chunky Chips (ask for gf)
Top with cheese +75p and/or bacon bits +75p
Spring Onion Mash
Creamed Cabbage
Garlic Bread
Freshly baked & stuffed with garlic butter. Add cheddar cheese for +£1.25
Truffle Fries
topped with truffle mayo and parmesan cheese
Caprese Side Salad
tomatoes and mozzarella cheese with pickled red onion and basil oil
Tenderstem Broccoli
Pan fried tenderstem broccoli
Jacket Potato (ask for vg)
With butter
Sunday Roasts
Served on a Sunday between 12pm & 7pm.
All roasts are served with roast potatoes, yorkshire pudding, seasonal vegetables & gravy.
Smaller portions and kids portions are available on request.
Please note - Roasts are Gluten Free minus the Yorkshire Pudding
Roast Beef
Roast Loin of Pork
Half Roast Chicken
Honey Glazed Gammon
Mixed Meat Roast
Nut & Lentil Roast
Desserts
Chocolate Brownie (gf) (v)
Served with vanilla ice cream
Affogato (gf) (ask for vg)
2 scoops of vanilla ice cream with a shot of espresso
Cheesecake
ask your server for our current flavour options; served with ice cream or pouring cream
Seasonal Crumble (ask for gf) (ask for vg)
Served with custard or pouring cream
Cheese & BIscuits (v) (ask for gf)
With grapes, celery, walnuts & onion chutney
Ice Cream (gf) (v) (ask for vg)
Choose from vanilla, chocolate, strawberry, mint or chocolate & salted caramel (priced per scoop)
Sorbet (gf) (vg)
Choose from raspberry, mango or orange & lemon (priced per scoop)
Kids Menu
Kids eat for just £6.95
Chicken Tenders
With chips, baked beans or peas
Homemade Fish Fingers
With chips, baked beans or peas
Beef Burger
Served plain in bun with chips, peas or beans on the side. Add cheese for +50p
Sausage & Mash
With peas & gravy, or baked beans
Cheese & Tomato Pasta
Pasta in a tomato based sauce topped with cheese